Despite its grace and beauty, ballet is tough — physically and mentally demanding.
So don’t be deceived by the pretty-sounding “plié” and “relevé.” These exercises will make your leg muscles burn. In this video, the last of three, Lindsay Schultz demonstrates two combinations to tone your lower body. Schultz is founder of Ballet Body Sculpt fitness classes in Glen Rock.
2. Step your feet out a little less than shoulder-width apart in second position. Relevé, plié, lower heels and rise. Repeat 8 to 12 times for three to four sets at least three times a week.
For a complete ballet-inspired workout, check out two more of Schultz’s videos.
Ballet Body Sculpt: Strengthen calves
Ballet Body Sculpt: Lower-body toning
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